PH, The pH level
The human body consists of three components:
Carbon, Oxygen, and Hydrogen.
The pH, or pH, is a measure of the level of alkalinity and acidity in a person’s body.
Our bodies are naturally alkaline, but the foods we eat, the medications we take, and our level of physical activity can cause acidification. Alkaline and acid balance in the body is important for the health and well-being of the body’s systems, including joints, organs, and digestion. Just a question? Get an answer from a doctor now!
How to Raise Alkaline Levels in the Body How to Raise Your Body’s pH Naturally A healthy diet full of fresh vegetables helps balance the body’s pH levels.
A healthy diet full of fresh vegetables helps
Balance the pH level in the body
pH What is the measurement of pH?
PH measures the condition of our body’s significant fluids–blood, saliva, and urine. PH test litmus paper strips are used to measure the pH level in the body. The test method is putting a drop of saliva or urine on the strip. You then match the test strip to the chart included with the test strips to determine your body’s pH level. Test strips can be obtained from pharmacies and the health and beauty sections of many department stores.
What is “normal” pH?
The result of pH testing is a number between 0 and 14. A normal pH range is 7.2 to 7.6.
This range means your body is slightly alkaline.
The more acidic your body is, the more susceptible the body is too poor health. Adequate pH levels directly affect
Oxygen levels in the body contribute to a person’s energy levels. The more acidic your body is, the more tired and lethargic you will feel.
Health conditions are affected by poor pH levels.
There are many health conditions that are linked to poor pH balance in the body:
Osteoporosis, arthritis, heart and lung diseases, and immune system disorders. Poor pH levels destroy calcium and solidify.
Cholesterol in the blood and uric acid in the joints. Poor pH levels also create a breeding ground for bacteria, fungi, molds, yeasts, and viruses to thrive within the human body. The more acidic the body is, the more likely a person will suffer from many diseases.
A proper diet is key
A proper diet will help ensure pH balance in the body. Eating potatoes, grains, eggs, plain yogurt, fresh fruit and vegetable juices, garlic, cayenne, and herbs will help increase alkalinity in the body.
Avoid foods like red meat, bread, pasta, rice, cheese, cola, alcoholic beverages, salt, and coffee as these foods cause acidity in the body.
Most drugs and tobacco also increase acid levels in the body and should be avoided. Monitor your progress.
As you change your diet and lifestyle, check your pH on a weekly basis to monitor your progress.
Although there are supplements on the market, such as Active H, available in health food stores to restore the body’s pH balance,
It is always best to change the body’s pH level slowly by changing the diet and adding moderate physical activity.